What Is Qigong?

Qigong translates as "internal or life force energy work".  Qigong is an ancient Chinese system of exercise and meditation.  It is a spiritual discipline that promotes well being through the mind, body and the spirit.

     Qigong Promotes:

• Well being and improved health
• Clear and tranquil mind
• More restorative sleep
• Improves Digestion
• Greater physiological control
• Beneficial for a variety of illnesses

 Qigong classes offered at Lisbon Adult Education again in the fall FMI contact Linda at 207-212-8917.

Qigong classes resume in the fall at Center for Wisdom's Women, Bates Street, Auburn, Maine.

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